Pro: The difficulty level is the same
The question of difficulty level always arises when it comes to running indoors versus out. People assume that running outside is empirically harder than logging miles inside on a treadmill.
Pro: It's easier on your joints
The smooth, cushioned belt is more forgiving than hard pavement or cement. Running on a treadmill can help reduce some of the impact on the joints and the body as a whole. This can be especially helpful when rehabbing or coming back from an injury.
Pro: You can simulate race environments
Many of the more advanced treadmills allow you to create your own unique course profile, which you can use to simulate the exact course you're training for. Even if you're not training for a race, you can switch up your workout by choosing a certain trail or terrain from around the world, depending on the options, to make you feel as though you're half a world away
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