'Doing Steady-State Cardio' Doesn't Always Mean 'Losing Weight.' Here's Why.

WHEN GUYS SET out to start losing weight, their mission usually begins in one familiar place: the treadmill.

Treadmill Online

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Working Out Like a Madman Might Actually Be Bad For Your Heart in The Long Run

AT THIS POINT, you know working out is important. So does your neighbor, your gym buddy—hell, even your dog. Getting your blood pumping every once in a while keeps your heart healthy and wards off other chronic diseases like diabetes and cancer.

But even though the Centers for Disease Control recommends about 150 minutes of moderate exercise (or 75 minutes of intense exercise) per week, we all know that workout warrior who pushes himself way too far.

And while he may have a ripped six-pack, some new research suggests he might actually be doing damage to his health by working out so hard and so often.

Here's why: Working out three times more than the recommended average (that's seven and a half hours a week) may actually lead to a buildup of plaque in your arteries. That plaque buildup could then lead to heart problems over the long term, according to new researchfrom the University of Illinois at Chicago.

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Burn Big Calories With This 30-Minute Treadmill Workout

The Treadmill is the No. 1 piece of workout equipment logged by My Fitness Pal users and that’s with good reason — it’s simple and easy to use. Yet, while it’s great to establish a regular workout routine utilizing the treadmill, in order to continue getting results from your cardio sessions, you’ll need to switch things up.



Grab a sweat towel, a bottle of water and get moving with this calorie-torching routine, perfect for both joggers and runners. Note: Take things at your own pace and adjust to suit your fitness level. The following paces, inclines and durations are general suggestions.

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Correct Way to Use a Treadmill

Machines that simulate running or walking outdoors, treadmills allow you to improve your cardiovascular fitness as you move along the revolving belt. Many treadmills offer digital consoles and allow you to adjust the speed and incline settings to suit your fitness goals. When it comes to using the treadmill, there are certain things you need to take into consideration. If you use it incorrectly, you risk suffering a short-term or even long-term injury.

Step 1

Familiarize yourself with the treadmill you'll be using. Make sure you know how to adjust the speed and incline. If you're using a treadmill at your gym, one of the staff members can assist you.

Step 2

Stretch before stepping onto the treadmill. Perform five to 10 dynamic stretches to loosen up your joints and muscles. Dynamic stretches are done in motion. For example, you can walk around lifting your knees as high as possible.

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How Horsepower Works

Chances are you’ve heard about horsepower. Just about every car ad on TV mentions it, people talking about their cars bandy the word about and even most lawn mowers have a big sticker on them to tell you the horsepower rating.

But what is horsepower, and what does the horsepower rating mean in terms of performance? In this article, you’ll learn exactly what horsepower is and how you can apply it to your everyday life.

The term horsepower was invented by the engineer James Watt. Watt lived from 1736 to 1819 and is most famous for his work on improving the performance of steam engines. We are also reminded of him every day when we talk about 60-watt light bulbs.

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