Rapid weight loss is often difficult to sustain, particularly if you lose the weight through extreme calorie restriction. The body will rebel at the low calories levels and it becomes difficult to make it through the day without binging on unhealthy foods. Exercise speeds up weight loss, and the body doesn't generally rebel against exercise the way that it does against fewer calories. Access to a treadmill allows you to lose weight fast without severely restricting calories.
Step 1
Start with an easy workout. Walk or jog on the treadmill for thirty minutes two to three days a week. Not ready for thirty minutes yet? Gradually work your way up. People already accustomed to exercise can increase either the length of time or the intensity of the workout, but remember, this is supposed to be an easy workout. Make sure you have energy for your other workouts.
