The main reason why most people decide to buy their own treadmillis to lose weight. But once the machine is in your home, what do you do with it? Do you just start running on the treadmill and count the calories the console lists? No, this is not the way. Follow me through this 10-step guide and you will learn what your treadmill should have to help you lose weight, and how to use its features correctly so that you DO start seeing results after you sweat off those extra pounds.
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