Treadmill Workout Ideas | 9 Ways to Give Your Treadmill Workout a Boost

Treadmill workout’ need not be synonymous with ‘boring workout’. At least not with these tips from writer and fitness enthusiast Tehrene Firman.

The treadmills at your gym are always taken, and for good reason: They’re easy to use, provide you with as much customization as you want, and they get the job done fuss-free. But what happens when your workouts get a little boring? Before you start to despise stationary runs, try upping your treadmill workout game.

              

First thing’s first: You could just switch things up and take your run into The Great Outdoors, but there are some perks to sticking to the machine.

1. TAKE ADVANTAGE OF YOUR TREADMILL’S PRE-SET ROUTES

2. GIVE INTERVAL TRAINING A SHOT

3. GO FOR DISTANCE RATHER THAN TIME

4. EXPERIMENT WITH THE INCLINE

5. GET YOUR MONSTER WALK ON

6. LUNGE IT OUT

7. TAKE YOUR BUTT KICKS UP A LEVEL

8. UP YOUR SKIPPING SKILLS

9. DO A LADDER WORKOUT

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