Bum exercises to help build a bigger booty

1 Deadbug

Get yourself into a tabletop position with your arms raised straight above your head. Pull your ribs down, tensing your core and holding it down into the matt. 

2 Hip raises

From table top, lower your legs down. Then pull one knee into your chest and thrust up with the other leg, putting the pressure in the ball of your foot rather than the heel and tensing your glute on that leg as hard as you can at the top. Try for 10 on each side to warm up.

3 Kettlebell swings

Stand with your feet a little wider than hip width apart. Lift the kettlebell, keep your ribs down and core tensed, with your chest 'proud' and facing the mirror (but resist the urge to look up - keep your chin down).

4 Goblet squats

With your feet a little wider than hip width apart, get into a squat position. You want to keep your shins vertical as much as you can and bend from your knees lowering your butt to the ground as low as you can.

5 Banded walk

Using a resistance band, step both of your feet onto the band with about 1ft between them. Pull the band tight so it's hard to move your feet in either direction. then twist the band around so that each hand is holding the end part of the band that's under the opposite foot. 

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